More Than a Ride

"Changing the world one revolution at a time" I am an unlikely athlete weighing 228 pounds, but getting it done here in Roanoke, VA. I have just finished participating in my 3rd triathlon and training for my first half marathon. Show notes and blog can be found at www.morethanaride.com.

Did you mention race anxiety?

Hello! Welcome to another podcast and today we are going to look at race anxiety and a few ways to help work through those unexplained but very real times.

Music -Shayna Zaid and the Catch www.musicalley.com

A Walk For Sunshine by Jeff Alt - http://www.jeffalt.com/jeffalt.asp

Born to Run by Chris McDougal - www.borntorun.org

You can find other blog posts and in

formation at www.morethanaride.com. There you can also link to me via Twitter. Please let me know what you think, what you want to hear about or if you do not want to hear anything else. You can also email me at rhonda@morethanaride.com.

Thanks for Listening!

(download)
Mtar_logo

Never Say Never and I am Wearing Vibram 5 Fingers

Show notes are found at www.morethanaride.com

Join me as I talk about my experience and the things I have learned while wearing Vibram Five Fngers. Thank you for listening! This episode discusses the Vibram 5 Finger sand the hot button topic of barefoot running and being barefoot. Well more of my personal experience and what I have learned in the process and some resources I have gone to in assisting me in this conversion.

Mtar_logo
(download)
Barefoot_bikila

Happy St Patrick's Day

Intro Music by Shayna Zaid and the Catch found at www.musicalley.com

More on the Vibram Five Fingers in the next episode. For now, www.vibramfivefingers.com

US toughest Road Race....www.blueridgemarathon.com

I did speak incorrectly in Roanoke you can find Vibram Five Fingers at Walk About Sport, but mine were purchased in Charlottesville, VA at Blue Ridge Mountain Sports.

Talk to you again soon. You can find more at www.morethanaride.com

(download)

Episode 3 - Tri Starting

New_years_day_loaded_bikes
(download)
Welcome to episode 3 of More than A Ride Podcast! Thank you for listening. You can now download the podcast on iTunes and more specific show notes can be found at the blog www.morethanaride.com

Join me once again along the Roanoke River Greenway(http://www.rvarc.org/greenways/roanoke_river_greenway.htm – Some of these images show an incomplete greenway, it is actually completely paved and some other changes have occured) for a ride and SAG detail for Tammy. The ride total was 23.68 miles, it was chilly without a wind.

Please do send comments to Rhonda@morethanaride.com and please do give feedback on iTunes so that more people can have a listen. Also feel free to join me on Twitter @morethanaride.

Thank you for listening!

-Rhonda